Tag Archives: Whole wheat bun

Week 7, Meal 2: Turkey burger with balsamic red onion, basil yogurt, tomato and greens

I got sucker punched by a freakin’ turkey burger last night.

But this wasn’t the same ol’ onions, lettuce and tomato with mustard turkey burger that I’ve wolfed down on other weight loss attempts. This was Week 7, Meal 2: Turkey burger with balsamic red onion, basil yogurt, tomato and greens.

It’s a high-flavor take on the oft-overlooked turkey burg, which combines sweet and sour onions with a lemon-y basil yogurt. Dare I say it was as good, if not better than the previous night’s beef burger with bacon and egg? Continue reading Week 7, Meal 2: Turkey burger with balsamic red onion, basil yogurt, tomato and greens

Week 7, Meal 1: Grass-fed beef burger with bacon, caramelized onion compote, arugula and over-easy egg

Only I would seek out a healthy version of a bacon and egg burger, but it looks like Chef Brian has gone above and beyond yet again with Week 7, Meal 1: Grass-fed beef burger with bacon, caramelized onion compote, arugula and over-easy egg.

Brian says: “When I make a burger it is easy to get carried away with sauces and cheese and tons of bacon. On this one you have compote with a great bacon and onion flavor that the red wine will enrich. The egg takes the place of the sauces and cheeses, which can make the calories get out of control.”

I wrangled whatever the calorie count is down a little while increasing the healthiness of the meat by using grass-fed beef instead (about 250 calories for 4 oz.; Read: Benefits of grass-fed beef). I also went with a reasonably low-cal roll, at 170 calories per piece.

Learn how to prepare this beastly burg after the jump. Continue reading Week 7, Meal 1: Grass-fed beef burger with bacon, caramelized onion compote, arugula and over-easy egg

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