Tag Archives: Salmon

Week 29, Meal 1: Salmacado salad and the no-oil salad dressing

I think years of processed and fast foods muddled my expectations of what food could be, because every time Chef Brian puts together an all-star dish, I’m like “Dang, this is the best thing ever. How’d he get fill in the blank to taste like this?”

For this dish, the “blank” is a salty-sweet honey and fish sauce glazed salmon sitting on a salad of creamy avocado and tropical fruit. A no-oil salad dressing, made with light coconut milk and peanut butter, and punctuated by jalapeno, shallot and cilantro, tie this whole plate together. It’s fresh fare prepared with care; light, but enough to satisfy this fat dude.

While the fish was fresh, the protein for my other two salads went bad within a day (thanks Whole Foods), and because I’m on a blogging budget, I’m holding off on making those other two salads until I can afford to next week. But without further ado, here’s Week 29, Meal 1: Glazed salmon over spinach salad with mango, avocado and coconut-peanut dressing. Continue reading Week 29, Meal 1: Salmacado salad and the no-oil salad dressing

Week 29: Salads that don’t suck

Back in November 2010 when I started this blog, I facetiously wrote that this was for “people who hate the gym and think salads suck.”

It’s been a year now, and while I’m still struggling with that whole gym thing, I will readily admit that salads don’t suck. A year ago, my vegetable intake seriously consisted mostly of french fries and grilled onions. (I just asked Wifey Nadia and she couldn’t think of anything past those two either.)

In that spirit, I asked Chef Brian to whip up a menu of “salads that don’t suck.” I’ve known for some time that Brian is a salad machine, but surprisingly, he said that this menu stumped him a little because he’s turned a lot of his favorite salad combinations into dinner entrees for this supposed salad hater.

But here we are, and here’s the menu:

Week 29, Meal 1: Glazed salmon over spinach salad with mango, avocado and coconut-peanut dressing

Week 29, Meal 2: Smoked paprika dusted chicken “milanese” with mixed greens, manchego, dried cherries, pine nuts and orange-sherry vinaigrette

Week 29, Meal 3: Grilled chicken tossed in pistachio and herb salsa verde over arugula salad with roasted beets, goat cheese and lemon vinaigrette

As always, each recipe makes two servings. Follow the jump for the shopping list. Continue reading Week 29: Salads that don’t suck

Week 23, Meal 1: You’re new fava-rite fish dish

Fava beans are a staple of Middle Eastern and Mediterranean diets, not only because they’re protein-packed, but because they’re freakin’ delicious, too.

They’re a pain to get to, but the result is a bean that’s not as texturally gross as the lima, with a pleasant taste almost like zucchini squash.

Quick-cooked in olive oil with onions, these beans were a hearty meal on their own, but topped with a slab of pink salmon and  a sour, herbaceous salad – this just might be you’re new fava-rite fish dish.

Here’s Week 23, Meal 1: Grilled salmon over fava beans, spring onion and basil topped with parsley and radish salad in lemon vinaigrette. Continue reading Week 23, Meal 1: You’re new fava-rite fish dish

Week 16, Meal 2: Super salmon bowl

I love Fat Dude cooking nights where I come away from the kitchen feeling like I put together something that people would pay big bucks for at a fancy restaurant.

Week 16, Meal 2: Fennel Crusted salmon over braised fennel, onion, and carrot with roasted fingerlings is one of those dishes. Though it didn’t take much work to put it together, the sweet, light broth and assertive fennel/pepper mix make this a quick fish dish to keep on hand when you’re looking to impress with both flavor and presentation.

Follow the jump to see how the magic happened. Continue reading Week 16, Meal 2: Super salmon bowl

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