Tag Archives: Mango

Week 33, Smoothie 1: Tropical twist

I’m all about eggs and bacon, but sometimes its better to have a light, more refreshing breakfast to start out the day. One way to do that is to throw a bunch of fruit in a blender for something filling, but healthy.

For the first menu of our Smoothie/Juice bar, we’re combining super-sweet mango with tart lime for a tropical twist.

Keep reading for the recipe. Continue reading Week 33, Smoothie 1: Tropical twist

Week 29, Meal 1: Salmacado salad and the no-oil salad dressing

I think years of processed and fast foods muddled my expectations of what food could be, because every time Chef Brian puts together an all-star dish, I’m like “Dang, this is the best thing ever. How’d he get fill in the blank to taste like this?”

For this dish, the “blank” is a salty-sweet honey and fish sauce glazed salmon sitting on a salad of creamy avocado and tropical fruit. A no-oil salad dressing, made with light coconut milk and peanut butter, and punctuated by jalapeno, shallot and cilantro, tie this whole plate together. It’s fresh fare prepared with care; light, but enough to satisfy this fat dude.

While the fish was fresh, the protein for my other two salads went bad within a day (thanks Whole Foods), and because I’m on a blogging budget, I’m holding off on making those other two salads until I can afford to next week. But without further ado, here’s Week 29, Meal 1: Glazed salmon over spinach salad with mango, avocado and coconut-peanut dressing. Continue reading Week 29, Meal 1: Salmacado salad and the no-oil salad dressing

Week 29: Salads that don’t suck

Back in November 2010 when I started this blog, I facetiously wrote that this was for “people who hate the gym and think salads suck.”

It’s been a year now, and while I’m still struggling with that whole gym thing, I will readily admit that salads don’t suck. A year ago, my vegetable intake seriously consisted mostly of french fries and grilled onions. (I just asked Wifey Nadia and she couldn’t think of anything past those two either.)

In that spirit, I asked Chef Brian to whip up a menu of “salads that don’t suck.” I’ve known for some time that Brian is a salad machine, but surprisingly, he said that this menu stumped him a little because he’s turned a lot of his favorite salad combinations into dinner entrees for this supposed salad hater.

But here we are, and here’s the menu:

Week 29, Meal 1: Glazed salmon over spinach salad with mango, avocado and coconut-peanut dressing

Week 29, Meal 2: Smoked paprika dusted chicken “milanese” with mixed greens, manchego, dried cherries, pine nuts and orange-sherry vinaigrette

Week 29, Meal 3: Grilled chicken tossed in pistachio and herb salsa verde over arugula salad with roasted beets, goat cheese and lemon vinaigrette

As always, each recipe makes two servings. Follow the jump for the shopping list. Continue reading Week 29: Salads that don’t suck

Week 5, Meal 3: Grilled kalbi short ribs over Thai mango and peanut slaw

Though I’m partial to BBQ of the American variety, I’m not going to gripe about grilled short ribs marinated in soy sauce and sriracha one bit.

Though Week 5, Meal 3: Grilled kalbi short ribs over Thai mango and peanut slaw was an enduring run through my still-being-polished knife skills, the end result was worth all the slicing, chopping and julienne-ing (not a real word) that I put into it. Continue reading Week 5, Meal 3: Grilled kalbi short ribs over Thai mango and peanut slaw

Week 5, Meal 1: Honey-lime chicken lettuce wraps with brown rice, mango, cucumber and creamy soy dressing

Yuck.

Week 5, Meal 1: Honey-lime chicken lettuce wraps with rice, mango, cucumber and creamy ginger soy dressing is by far the healthiest thing I’ve eaten in months. Probably the closest thing to a salad you”ll ever see me eat on this blog.

It wasn’t all bad though. I like cucumber. And mango too. Plus, you can’t go wrong with chicken, ginger or lime.

Alright, I’ll stop fronting. For a bunch of dressed up fruits and veggies, this one was pretty darn tasty.

You know, if fruits and veggies are your thing, or whatever. Continue reading Week 5, Meal 1: Honey-lime chicken lettuce wraps with brown rice, mango, cucumber and creamy soy dressing

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