Tag Archives: Grass-fed ground beef

Week 7, Meal 1: Grass-fed beef burger with bacon, caramelized onion compote, arugula and over-easy egg

Only I would seek out a healthy version of a bacon and egg burger, but it looks like Chef Brian has gone above and beyond yet again with Week 7, Meal 1: Grass-fed beef burger with bacon, caramelized onion compote, arugula and over-easy egg.

Brian says: “When I make a burger it is easy to get carried away with sauces and cheese and tons of bacon. On this one you have compote with a great bacon and onion flavor that the red wine will enrich. The egg takes the place of the sauces and cheeses, which can make the calories get out of control.”

I wrangled whatever the calorie count is down a little while increasing the healthiness of the meat by using grass-fed beef instead (about 250 calories for 4 oz.; Read: Benefits of grass-fed beef). I also went with a reasonably low-cal roll, at 170 calories per piece.

Learn how to prepare this beastly burg after the jump. Continue reading Week 7, Meal 1: Grass-fed beef burger with bacon, caramelized onion compote, arugula and over-easy egg

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