Tag Archives: Fresno chile

Week 33, Juice 4: Strawberry-watermelon-jalapeno limeade

Strawberry-watermelon juice has always been a favorite of mine. It strays away from the regular ol’ juice menu (apple, grape, orange) and goes one step further, providing a flavor combination that is satisfyingly sweet and super refreshing.

I’d never once thought to kick up that combo, but Chef Brian is all about it here, tossing in fragrant, sugary peach, tart lime, and a jalapeno pepper–with the seeds–to end the juice menu on a spicy note.

Keep reading for the recipe. Continue reading Week 33, Juice 4: Strawberry-watermelon-jalapeno limeade

Week 32: Killer kale

Off the top of my head, I can come up with a shortlist of foods we should all have regularly: blueberries, almonds, green tea, dark chocolate, salmon and … kale. I hardly ever ate it before, but the leafy green has been used a few times here on Fat Dude.

Full of vitamins and minerals, kale is a neutral green that goes well in a variety of dishes. That’s why Chef Brian decided to spotlight kale with our Week 32 menu:

Week 32, Meal 1: Honey-sherry marinated chicken over roasted butternut squash, kale and ciopolini onion

Week 32, Meal 2: Italian Sweet and Sour chicken over sauteed kale with balsamic raisins and toasted pine nuts

Week 32, Meal 3: Citrus and Adobo Marinated Tuna over roasted fingerlings, kale, and tomatoes with garlic-chile oil and adobo citrus sour cream

Each recipe makes two portions. Keep reading for the full shopping list.

Continue reading Week 32: Killer kale

Week 30, Meal 2: Super fly stir fry

I complained to Chef Brian when he sent me the vegetarian menu because I’m just the worst when it comes to stir fry. I’ve burned the bottom out of two woks and anything I make in one turns into soy-flavored charcoal.

I borrowed a good wok from my buddy Kevin, all the stars aligned, and I knocked this one out of the park (thanks to a stellar recipe, for sure). The sauce is the star here–tangy, spicy, sweet–and the tofu, slightly crisp from a flash fry in the wok, soaks all of it up.

Here’s Week 30, Meal 2: Veggie-tofu stir fry with umeboshi plum vinegar soy sauce.

Continue reading Week 30, Meal 2: Super fly stir fry

Menu 30: Veggin’ out

I’m back in the kitchen this week after a long time away from Chef Brian’s menus, and while I have been cooking blog repeats and simple meals at home, I’m definitely glad to be back in the Fat Dude kitchen.

Chef Brian wrote this menu some time ago, meant as a way to get me back into healthy eating after I let my waistline go to hell for the last couple of months of 2011.

But, as it turns out, I don’t need a kick start because I’ve been hitting the gym since the beginning of the year. And now that I have an exercise routine down, it’s time to get the knives out once again. Here’s what’s cooking for Menu 30: Veggin’ out:

Week 30, Meal 1: Black bean and spinach enchiladas verde

Week 30, Meal 2: Veggie-tofu stir fry with umeboshi plum vinegar soy sauce

Week 30, Meal 3: Vegetarian paella

As always, each recipe makes 2 servings, though you might have some leftovers with these recipes. But when has that ever been a bad thing? Follow the link the shopping list. Continue reading Menu 30: Veggin’ out

Chef Brian’s tri-tip chili

I was running low on grocery money this week so I chose to skip Week 29: Salads that don’t suck and instead bought meals I could stretch into many portions like pasta and polenta.

This was the most expensive dish I made all week, but I got five portions  out of it, and I split the provided recipe in half.

A little background, since tri-tip chili with bacon fat in it isn’t really what we do around here (though it should be, every week, lol): I recently needed a big bowl of chili for a work lunch and turned to Chef Brian for a killer recipe.

All I told him was that it had to have tri-tip in it, and you work your magic from there.

The chili didn’t take a lot of effort to make and turned out absolutely delicious. So delicious that I decided to make it again, and this time, I wrote about it.

Keep reading for the recipe and instructions. Continue reading Chef Brian’s tri-tip chili

Week 27, Meal 3: No salt. No pepper. All flavor!

Ever since I started cooking, I’ve been told that salt and pepper are the building blocks of flavor. This is especially true for me, considering much of the food is simply seasoned with just salt and pepper, and then thrown on the grill.

But for the first time all blog long, we’re doing a recipe that has no salt (soy and fish sauces yes, but no added salt) and no pepper.  It may sound naive, but I was really surprised at how much flavor can be built without those two ingredients.

This also marks the first time we’re using catfish on the blog, and it’s definitely the first time I’ve had catfish that wasn’t battered and fried. On the whole, it’s a pretty delicious, mild fish.

A delicious fish, with a Thai twist. Here’s Week 27, Meal 3: Grilled catfish with Thai tamarind-chile sauce over cabbage slaw. Continue reading Week 27, Meal 3: No salt. No pepper. All flavor!

Week 27: Thai-m for Thai

Chef Brian’s put out quite a few ethnic menus in the past–Italian, Mexican and Vietnamese dishes come to mind most–but one country he’s left alone until now  is Thailand.

“It kinda surprises me that I haven’t done any Thai menus considering I love it so much, but now is as good a time as any,” he wrote to me.

True, this blog was born at a Thai restaurant–in many people’s opinions one of the best, if not the best in the country–yet we’ve failed to bring some of  those flavors into the Fat Dude kitchen.

No longer. Here’s what’s cooking:

Week 27, Meal 1: Shrimp green curry

Week 27, Meal 2: Tom Kha Gai

Week 27, Meal 3: Grilled catfish with Thai tamarind-chile sauce over cabbage slaw

The seafood recipes make two portions and the Tom Kha Gai soup recipe makes four portions. Follow the jump for the shopping list. Continue reading Week 27: Thai-m for Thai

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