Tag Archives: French baguette

Week 31, Meal 2: Sea soup

I’m a Bay Area boy, so you know I love my seafood. Some of my earliest memories are spending time with family, shoveling clam chowder into my mouth from a mountainous bowl made of bread.

The second soup of our trio isn’t a creamy soup like my old favorite, but the smokey shrimp broth (which you make yourself) and sweet shreds of crab and fragrant slivers of fennel make this one unforgettable.

Here’s Week 31, Meal 2: Shellfish and tomato soup with grilled baguette. Continue reading Week 31, Meal 2: Sea soup

Week 31, Meal 1: Health food soup

Excuse the lack of a “finished product” shot for this post, but I went three days in a row to freakin’ Sprouts for a loaf of French bread and they were sold out each time so we just ended up chipping away at this one until there was nothing left.

For the first meal of Week 31: Souper soups, Chef Brian is going Italian, throwing a whole bunch of healthy ingredients and good-for-you spices into a pot (kale, turkey, lentils, fennel, paprika) and serving  it up piping hot. It probably would have been good with the parmesan bread on the side, but at  least I saved a couple of carbs.

Prep is fairly simple and if you want to turn this one out fast, you can use store-bought Italian turkey sausage like I did. But we’ve also included Chef Brian’s Italian turkey sausage recipe in the post in case you have the time. I didn’t when I was able to cook this particular time, but I’m going  to come up with a different way to use the recipe just so I can try it.

Here’s Week 31, Meal 1: Italian turkey sausage, kale, lentil and tomato soup with parmesan croutons.

Continue reading Week 31, Meal 1: Health food soup

Week 24, Meal 2: Twisted turkey toaster

I’ve thrown plenty of turkey sandwiches into my panini press, but they usually aren’t as gussied up as Week 24, Meal 2: Roasted turkey with gruyere and cornichons.

This sandwich plays with bold flavors as much as the prosciutto and fennel slaw sandwich before it did, but this meal is more diner than bistro.

Continue reading Week 24, Meal 2: Twisted turkey toaster

Week 24: Sandwitches

Chef Brian’s a good thinker-aheader.

He knew that I was ready to get back in the kitchen and thoughtfully put together an easy-to-make spread of one of my favorite foods: the noble sandwich.

Two of the meals are really quick to make and the finale to the menu isn’t bad either. Three cheers for an easy week in the kitchen. Here’s the menu:

Week 24, Meal 1: Prosciutto and goat cheese sandwich with fennel-apple slaw

Week 24, Meal 2: Roasted turkey with gruyere and cornichons

Week 24, Meal 3: Grilled vegetable panini with ricotta and roasted bell pepper puree

Each recipe makes two servings. Continue reading for the shopping list.

Continue reading Week 24: Sandwitches

Week 20, Meal 3: Summer soup

For the last meal of two soups and a sandwich week, we’re bringing you a refreshing soup for the summer months.

We’re using three delicious seafoods — crab, shrimp and scallops — to craft a luxurious and beautiful dinner.

Here’s Week 20, Meal 3: Andalusian Gazpacho with mixed shellfish. Continue reading Week 20, Meal 3: Summer soup

Week 20, Meal 2: Shrimp and spice and everything nice

For the average home cook, some of the recipes on Fat Dude on a Diet may seem challenging or time-consuming.

While they have been challenging — at least for me — I’ve seen an evolution in my kitchen quickness, knife skills and all-around cooking ability in the six months I’ve been doing this.

I’m eating better than I ever have when cooking at home before, and a lot of times better than even going out. But just as much as I love a kitchen challenge, I love when Chef Brian puts together a recipe that pairs his signature big flavors with quick preparation.

It’s especially nice that this one combines two of my favorite things: Seafood and sandwiches. Here’s Week 20, Meal 2: Blackened Shrimp Po’ Boy. Continue reading Week 20, Meal 2: Shrimp and spice and everything nice

Week 20, Meal 1: French aromatherapy

Of the three meals on the menu for Week 20, I was most excited for Week 20, Meal 1: Bouillbaisse with crouton and garlicky yogurt rouille.

There’s something about making French food that makes me feel more distinguished as a home cook. Maybe because for many chefs, French cuisine is the starter to learning classic techniques and the fundamental lesson that simple really is better.

That we’ve never much cooked with seafood on the blog (save  for fish and shrimp) or made much broth (except that awesome oxtail broth for the pho), this meal provided a new challenge that I knew would have a big  payoff at the end. Continue reading Week 20, Meal 1: French aromatherapy

Week 12, Meal 3: Pork banh mi

I began Week 12 by saying that, for a long time, Lee’s Sandwiches was the only exposure I had to Vietnamese cuisine.

Thankfully, I’ve expanded my palate since I first had Lee’s, but no matter how many bowls of pho I slurp down, or spring rolls I munch through, I’ll never forget my first true Vietnamese love.

Aside from the interesting history of the banh mi, it’s simply a fantastic sandwich.

The version in most restaurants comes with a smear of mayonnaise, but Chef Brian keeps it healthy with a light chili and lime sauce to counter pork stir-fried in tangy tamarind paste.

Here’s Week 12, Meal 3: Pork banh mi. Continue reading Week 12, Meal 3: Pork banh mi

Week 10, Meal 3: Spanish shrimp tacos with Romesco sauce

Part of what I love about this blog is eating ingredients or components I’ve never had before.

Week 10, Meal 3: Spanish shrimp tacos introduced me to leeks, which I’m sure I’ve had, but never cooked with previously, and Romesco sauce, a Spanish red pepper-based paste that has a slight smokiness and sour vinegar bite.

With those ingredients, a pile of shrimp and a whole lotta citrus, Chef Brian puts together one heck of a finale for Week 10: Fusion tacos. Continue reading Week 10, Meal 3: Spanish shrimp tacos with Romesco sauce

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