Off the top of my head, I can come up with a shortlist of foods we should all have regularly: blueberries, almonds, green tea, dark chocolate, salmon and … kale. I hardly ever ate it before, but the leafy green has been used a few times here on Fat Dude.
Full of vitamins and minerals, kale is a neutral green that goes well in a variety of dishes. That’s why Chef Brian decided to spotlight kale with our Week 32 menu:
Week 32, Meal 1: Honey-sherry marinated chicken over roasted butternut squash, kale and ciopolini onion
Week 32, Meal 2: Italian Sweet and Sour chicken over sauteed kale with balsamic raisins and toasted pine nuts
Week 32, Meal 3: Citrus and Adobo Marinated Tuna over roasted fingerlings, kale, and tomatoes with garlic-chile oil and adobo citrus sour cream
Each recipe makes two portions. Keep reading for the full shopping list.
Continue reading Week 32: Killer kale
I love Fat Dude cooking nights where I come away from the kitchen feeling like I put together something that people would pay big bucks for at a fancy restaurant.
Week 16, Meal 2: Fennel Crusted salmon over braised fennel, onion, and carrot with roasted fingerlings is one of those dishes. Though it didn’t take much work to put it together, the sweet, light broth and assertive fennel/pepper mix make this a quick fish dish to keep on hand when you’re looking to impress with both flavor and presentation.
Follow the jump to see how the magic happened. Continue reading Week 16, Meal 2: Super salmon bowl
I promised myself when we started this blog that I’d be open to new foods and be willing to revisit ingredients or dishes I’ve never had a taste for, or have flat out never liked.
I can thank Chef Brian for my new found love of tomatoes and turmeric to name a few, but he’ll probably never get me to appreciate seared ahi tuna (I usually try Wifey Nadia’s seared fish before cooking my fillet all the way through).
And another dish I’ve never really liked? Meatloaf.
Of all three dishes on our American menu, Week 15, Meal 2: Turkey meatloaf with pan-roasted fingerling potatoes and green beans was the one I was least excited for.
Little did I know how much a little BBQ sauce can change things. This recipe was the best one! Continue reading Week 15, Meal 2: Turkey meatloaf with pan-roasted fingerling potatoes and green beans