Tag Archives: Canola oil

Stretching your pesos: Fat Dude’s Mexican Fiesta, Part 7—Shrimp fried Mexican rice

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This is the last post of my “Stretching your pesos” series, which I essentially wrote because I made too much chicken for Nadia’s cousins and I had to figure out what to do with it.

On a small scale, the series taught me to use my leftovers to their full extent. And that’s important to do, considering people in this world are starving while Americans waste 33 million tons of food annually, according to NPR.

I only had a few shrimp, some Mexican rice and pickled red onion in the fridge by the end of this experiment, and I wanted to mix it up a bit, so I took inspiration from Orange County’s Dos Chinos food truck which fuses Asian and Mexican cuisines.

Enter: Shrimp fried Mexican rice.

I found the blueprint at Epicurious:

  • 3 tablespoons canola oil
  • 2 eggs, beaten
  • 1 bunch scallions, roughly chopped
  • 1 cup leftover pork, chicken, or beef, diced
  • 1 cup frozen peas and carrots, thawed (plus any leftover vegetables you have on hand)
  • 4 cups cold cooked white or brown rice (In this case Mexican rice, recipe here)
  • 4 tablespoons soy sauce
  • Salt and pepper to taste

The recipe makes four servings, but here’s a couple of ways to make it a little healthier if you aren’t using leftovers like I was: Use 2-3 cups of rice, so each person has less than 1 cup, with 1/2 cup per person being the target–and go brown rice; use low-sodium soy sauce. You can also reduce the oil, but this rice does need to crisp and you’re at less than 1 T per person. Try using 2 T, and add a tablespoon if necessary.

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Follow the link above for the full step by step, but the method is fairly simple and the result far less greasy than any box of takeout I’ve ever brought home.

You start by cooking the egg and the scallions with some of the oil. Then the meat and veggies get tossed in the pan and scrambled around. The rest of the oil goes in to crisp up the rice and you wrap it up by adding a mixture of soy sauce and water to flavor the rice.

Garnish with fresh cilantro and lime, and dig in.

Ditchin’ the salad bar: A tribute to Sizzler’s Malibu chicken

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I butchered and froze the various parts of three chickens early last week and I’ve been thawing it out in phases for different recipes: stock from the bones for beans and soup; coconut “fried” chicken and grilled coconut curry chicken with the thighs; Buffalo sauce with Greek yogurt ranch on the wings from “Cook This, Not That”; and a Philly chicken “cheesesteak” with one of the breasts.

I haven’t decided what to do with the legs yet, but I’m leaning toward rubbing them down in pesto and roasting them in the oven.

We were going to do chicken tikka masala with rest of the thawed out breasts but Indian food is freakin’ complicated and I didn’t feel like measuring out 100 different spices. I was about to make more of that cheesesteak chicken when the craving for Sizzler’s Malibu chicken hit me simultaneously in belly and brain.

I must have seen a Sizzler commercial during football and the propaganda worked.

My brain did a quick scan: Chicken and ham, check. Panko, check. Mustard, mayo, honey; yup.

It was on.

I ran the chicken through the batter station and par-pan-fried it on each side. They roasted at 400 degrees for 10 minutes before I pulled it out of the oven.

I covered it with the ham and slivers of muenster cheese. In general 2 oz. of deli meat is 50 to 60 calories and 1 oz. of cheese is 100 calories. I know I’ll spend 160 extra calories in the name of good taste, and you shouldn’t be afraid to either if you are eating lean all the time.

I whipped up the sauce while the chicken cooked for another 5 minutes. Equal amounts of yellow mustard and low-calorie olive oil mayo with a drizzle of honey. You’ll want about a tablespoon for each breast. That’s about 50 calories.

When the chicken is done put it on a plate, spoon some of the sauce on it and sprinkle with a little parsley for some fresh zip. The simple sauce is greater than the sum of its parts and you can’t argue with tender chicken in a crunchy coating covered in salty ham and gooey cheese.

I grew up eating at Sizzler. All you can eat shrimp as a kid, and later steak and Malibu chicken dinners with mom when I got older. I’ve since left the restaurant and its bountiful buffet behind, but with this recipe in my arsenal the loss of dinosaur-shaped chicken nuggets and garlic toast doesn’t sting as much.

Week 32, Meal 1: Fall harvest

One of the most rewarding parts of writing this blog is getting to turn Chef Brian’s recipes–which I never get to actually see before I cook them–into a very tasty reality.

The first dish of the “Killer Kale” menu is a shining example of that.

Week 32, Meal 1: Honey-sherry marinated chicken over roasted butternut squash, kale and cipollini onion features sweet butternut squash, salty pepitas and a multi-dimensional marinade do wonders for this simple meal. Vibrant oranges, deep greens and so many caramelized shades of golden brown bring to mind the fall season.  The veggie mix on its own would be a highlight at any Thanksgiving table.

… It’s never too early to plan, right?

Continue reading Week 32, Meal 1: Fall harvest

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