Tag Archives: Black lentil

Week 31, Meal 1: Health food soup

Excuse the lack of a “finished product” shot for this post, but I went three days in a row to freakin’ Sprouts for a loaf of French bread and they were sold out each time so we just ended up chipping away at this one until there was nothing left.

For the first meal of Week 31: Souper soups, Chef Brian is going Italian, throwing a whole bunch of healthy ingredients and good-for-you spices into a pot (kale, turkey, lentils, fennel, paprika) and serving  it up piping hot. It probably would have been good with the parmesan bread on the side, but at  least I saved a couple of carbs.

Prep is fairly simple and if you want to turn this one out fast, you can use store-bought Italian turkey sausage like I did. But we’ve also included Chef Brian’s Italian turkey sausage recipe in the post in case you have the time. I didn’t when I was able to cook this particular time, but I’m going  to come up with a different way to use the recipe just so I can try it.

Here’s Week 31, Meal 1: Italian turkey sausage, kale, lentil and tomato soup with parmesan croutons.

Continue reading Week 31, Meal 1: Health food soup

Week 8, Meal 3: Curried butternut squash soup with shredded chicken and lentil

Nothing is better on a cold winter day than going to bed with warm soup belly.

For the last meal of this week, Chef Brian is pulling out the stops with a filling soup punctuated by a pungent curry broth and cooling cilantro.

Here’s Week 8, Meal 3: Curried butternut squash soup with shredded chicken and lentil. Continue reading Week 8, Meal 3: Curried butternut squash soup with shredded chicken and lentil

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