Fat Dude On A Diet: Report card No. 2

I’ve been wanting to write another “Fat Dude: Report Card” for nearly a year, but the time never seemed right.

Originally this blog was supposed to be a year-long herculean effort to get fit (or die!). On that schedule, I published my first report card in February 2011, when I was still generally going strong with the effort to blog three nights  a week and walk everyday.

I used to feel like I had failed myself, being unable to keep up on this self-imposed schedule in order to accomplish my goals. This has been a rollercoaster ride, and I’ve grown a lot through this process. In short, I wouldn’t trade those failures for success. I’m happy to have come up short, because what I learned from it will ensure success in the long run.

In these times of modern convenience and demands, I’ve learned that you have to take the time to treat your body right with good food and exercise. Both are important; necessary. The idea I repeatedly remind myself of–both as motivation when I’m already kicking ass, and when I need an ass-kicking to get back into it–is this: How can you meet your obligations to family and work when you are not meeting your obligations to yourself?

It’s a question that has lit a fire within me. I want to feel better. And I do.

But I know even better days are ahead as long as I stay motivated to eat healthy be preparing my own meals and exercising regularly. So, if there ever is a right time to check in officially, it is now. I’m ready to kick it up a notch in the gym and switch from  a full-body routine to exercises that target different areas on different days. This will work more muscles within each muscle group for better results long term and will also allow me to shorten my workouts so I can fit everything I need to do within the days I need to do them. (I can only imagine what adding a child to this mix will do, which is why I’m pushing myself now to get on track before the wife starts lookin’ to get cookin’ in the next couple years.)

It’s not always easy. There are days where forces outside of my control dictate my schedule, what I eat, or both. There are  days where I’m not up to it. Heck, there are weeks where I’m not up to it. But the important thing is to call your own bullshit and force yourself to keep on going. As I’m seeing now that I have the pictures side-by-side (a size-smaller shirt in the second picture), slowly but surely, the hard work is paying off.

I started this blog on Nov. 8 at 258 lbs. Today, I weighed in at 230.7, a total loss of 27.3 lbs.

My body mass index went from 39.6 to 36. Today, I’m at 35.4. I’m still considered obese, (under 30 is “overweight”, around 25 is the goal) but I’m closer to being healthy than I was before, and that’s what matters to me most.

It’s a sprint from here until Coachella in mid-April. My goal is to be in the low 220 lbs. by then.

I know I haven’t been cooking regularly for the blog, but I’m still trying to find the balance between work, blogging, freelancing, the gym and Wifey Nadia’s schedule. I’ll borrow a wok from a friend this week and get back on the menu by knocking out at least the stir fry from  the vegetarian menu.

Until then …

Almost there …

A new blog low! Knock, knock, knockin’ on the 220’s door.

Almost there …

I started this blog in Nov. 2010 weighing 258 lbs. Today I weigh 230.9. That’s a total loss of 27.1 lbs.

Eat This Now: Plate lunch with Island Chicken at Da Luau

Click here to read about my love of Island Chicken at Da Luau Hawaiian Grill (Foothill Ranch and Irvine) at OC Weekly’s Stick A Fork In It.

Killer Shrimp: If you can’t stand the heat …

My best friend Clint and his girlfriend Diana visited SoCal this weekend for the first time in several years. I love when he comes down because we usually go on a tour of his favorite L.A. and O.C. eats. There’s a stop at Morton’s for a burger and a little Roscoe’s Chicken and Waffle action. And on this trip, I took it upon myself to introduce him to Break of Dawn.

But one place we’ve left off the rotation for some time is Killer Shrimp, a Marina del Rey/Studio City joint that slings spicy bowls of broth teeming with succulent shrimp. In the last few years the locations closed, seemingly for good. Clint had heard through the grapevine the Marina del Rey location had reopened and a little Google action confirmed the good news.

After a few years away, an old favorite has returned. Continue reading

I’m joining OC Weekly’s Stick A Fork In It blog!

If you follow my Facebook page, you would have seen that a couple of days ago I posted about some exciting news to come.

And now it’s official. I’m headed back into the world of Orange County food blogging, this time with the crew from OC Weekly’s awesome Stick A Fork In It blog. The thing I miss most about working at The Reg is the food stuff, so needless to say, I’m excited to do it again–and especially so with such a talented group of food writers.

That being said, nothing changes here. My primary goal is to lose weight and get all sexy by the big 3-0 in October. But, I still eat meals out, and it would be a shame not to write about them. I asked to join Stick A Fork In It because there was no place I’d rather be writing about great local eats. And I’m honored that they’ve taken me in.

My first post should run sometime next week, and will likely be about my undying love for the Hawaiian plate lunch. I’ll post links to my stories there on this blog too, but until that first post, here’s a link to the post introducing me to their readers.

Back on track … and going strong

Today marks the start of my sixth week in the gym. I’m lifting weights, hitting cardio and still eating healthy.

I didn’t want to go too long without weighing in, so here it is. At the end of December I was about 240, so this is a sign that the work I’m putting in is, uh, working.

I’m back on track … and going strong.

I started this blog in Nov. 2010 weighing 258 lbs. Today I weigh 232.3. That’s a total loss of 25.7 lbs.

At this point, hitting the 30 lb.-loss mark isn’t even on my radar. I’m gunning for 40 before Coachella in mid-April.

Week 30, Meal 1: Mean green enchiladas

She’s gonna get pissed when I write this, but oh well. Wifey Nadia has some weird hang-ups about her Mexican food. She hates enchiladas because of the red sauce and can’t stand fajitas because of the seasoning. Both dishes are delicious to me, so her disdain for them baffles me.

She had a small panic attack when I told her we were having enchiladas for the first meal back, but I flipped  the script on her, like: “Boo. Chill. They’re salsa verde enchiladas.”

It’s true; she does prefer green sauce to red, though she still seemed a bit skeptical about Week 30, Meal 1: Black bean and spinach enchiladas verde. When it came time to eat, she couldn’t stop telling me how good these were.

And I agree. I’m a fan of black beans and cumin, and they work perfectly here. The smokiness of the cumin mingles with spice from ancho chile powder and a salsa packed with some sizzle from poblano and jalapeno peppers (and if you need more heat, add serranos or more jalapenos). I took one bite in the kitchen after taking the photo above and by the time I actually sat down at the table, I had already finished one enchilada. They look a mess in the pic, but I cracked those open to show you the delicious, meat-free goodies within.

Follow the jump for the recipe and the step-by-step.

Continue reading

Menu 30: Veggin’ out

I’m back in the kitchen this week after a long time away from Chef Brian’s menus, and while I have been cooking blog repeats and simple meals at home, I’m definitely glad to be back in the Fat Dude kitchen.

Chef Brian wrote this menu some time ago, meant as a way to get me back into healthy eating after I let my waistline go to hell for the last couple of months of 2011.

But, as it turns out, I don’t need a kick start because I’ve been hitting the gym since the beginning of the year. And now that I have an exercise routine down, it’s time to get the knives out once again. Here’s what’s cooking for Menu 30: Veggin’ out:

Week 30, Meal 1: Black bean and spinach enchiladas verde

Week 30, Meal 2: Veggie-tofu stir fry with umeboshi plum vinegar soy sauce

Week 30, Meal 3: Vegetarian paella

As always, each recipe makes 2 servings, though you might have some leftovers with these recipes. But when has that ever been a bad thing? Follow the link the shopping list. Continue reading

Eating healthy and exercising: Tackle one and then the other

I’m starting to feel like I did the first time I lost significant weight and it’s great.

I’m in between my fifth and sixth weeks of regularly going to the gym and I’m at the place where instead of dreading the visit, I dread something happening that would make me miss my workout. It’s been since 2004 that I’ve felt like this and I’m so excited to be here again.

I just wrapped up my first week of strength training, hitting the gym on Sunday, Tuesday and Thursday for weights (and 20 minutes of cardio after) and on Saturday for just cardio. I’m also walking 40 minutes on Tuesdays and Thursdays (25 minutes in the morning, then 15 minutes on break at work) and taking 15 minute walks on Monday, Wednesday and Friday as well.

It used to be that bicep curls involved me picking up and putting down the remote and “walking” meant from my recliner to the fridge, but there’s something to this lifting weights thing. It makes me feel like a man. A STRONG MAN. You know, caveman shit.

I’m happy to have finally added exercise to my diet, because it’s so integral to weight loss.

The basic weight loss formula is exercise (cardio and strength training to start) + healthy eating (portion control, elimination/moderation of foods that will kill you). Both in 2004 and now, it seems the easiest way to get through the beginning of a weight loss attempt is to tackle one and then the other.

It took more than a year, but I’ve noticed–especially lately, and especially since adding exercise into the mix and killing my sweet tooth with portion-controlled trail mixes instead of cake and ice cream–that I have the food thing under control now.

While I’m just starting with the exercise, I can already see this being the next step, and exactly what I needed to get me out of the 230s, where I’ve been stuck for about a year.

And since I’m starting to feel like I’ve tackled both healthy eating and working out, I’m going to put it all together this week and get back in the kitchen to make Chef Brian’s delicious dishes. We’ll kick it back off with a trio of vegetarian recipes including enchiladas, paella and stir fry. The menu will go up this week and maybe we’ll get a dish on the blog too. I’m not going to rush, but I will get it done.

Onward and downward!

Quick review: “The Men’s Health Big Book of Food and Nutrition”

I’m a serial browser and an occasional reader, so with the vast number of pages I’ve quickly-flipped through running through my mind, I can hastily say that “The Men’s Health Big Book of Food and Nutrition” is the most essential book to weight loss I’ve come across yet.

Let me take a step back for one second. If I’m in a slump and feel like my diet is derailing, the first thing I immediately do to get back on track is calorie count. I’ve had stretches where I’ve logged every bite for months, and times where it’s only takes a few days of scrutiny to right the ship. But the most frustrating part of using a calorie counter (Calorie King and My Fitness Pal in my experience) is the ease of finding natural ingredients.

What I always wanted was a calorie counter that easily allowed me to build and store the stats of recipes I make at home. I can’t stand that these weight loss programs are faster at letting me know a Whopper with cheese contains 760 calories, 47 grams of fat and 1,450 mg of sodium. I already knew that was bad for me. How ’bout you help me figure out how good the food I’m making at home is?

And that’s where the “Big Book” excels–as a tool for those who have beat the fast food addiction and want to know more about what’s good for them.

What got me to purchase the book initially is the nearly 200-page pictionary of common fruits, vegetables, meats, nuts, grains, dairy, cheeses, oils, fats, spices, etc. You’ll learn the proper serving size, nutritional information and health benefits of a variety of foods. Because I weigh my food when cooking and serve on smaller plates to maintain portion size, knowing the proper serving sizes and their make-up has become key to maintaining portion control.

I was introduced to new ingredients and learned a ton of awesome tips and tricks to grocery shopping and kitchen work. (Ex: “Some poultry producers inject solutions into chicken breasts to make them juicier and more flavorful … but the tradeoff from plumping is a huge increase in sodium content”; “Eating grapefruit three times a day (or 8 oz. of fresh-squeezed juice three times a day) leads to significant weight loss … subjects dropped pounds even though they hadn’t deliberately altered any other part of their diet.”)

Guide aside, my other favorite part of the book is a glossary of food additives that describes the effects of messed up stuff like “hydrogenated vegetable oil,” “modified food starch” and “Yellow #6.”

For those just starting on the path to healthy eating and weight loss, the book also offers a handful of other essential chapters: the E-A-T-S nutritional plan (Eliminate added sugars; Add quality proteins; Trade starch for produce and whole grains; Stop fearing natural fat); a guide to getting started in the kitchen; and the “100 healthiest meals on the planet,” including wild mushroom pizza, summer clam chowder and chicken and pineapple sandwiches.

Check out one of those recipes, a moist and flavorful beef meatloaf, that my homeboy Kevin recently cooked for his blog Diet Accomplice.

If you’re struggling with weight loss, I suggest tackling the nutritional element before moving on to the physical element. If you don’t know where to start, I would definitely suggest you start with this book.

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