First on, last off

IMG_0760.JPGIt’s been a while since I posted to the blog, but mostly because it’s been the most transitional time I’ve experienced since launching Fat Dude.

Long story short, what I’m doing at work has evolved more this year than at year prior in a very satisfying way. Also, the atlas adjustment treatment I’m doing for chronic severe back pain has been effective for the first time in four years. It’s a strange process and an even stranger journey to learn how to keep the adjustment. It’s not something I have really written about much, but I feel positive about this experience for the first time, so I might as well celebrate it.

The secret to holding the adjustment according to the doc is to be free of stress by keeping my mind calm, and tiring out my body by hitting the gym regularly. If not, my physical or mental stress tightens up the muscles around my neck, pushing out of alignment the top bone of my neck, called the atlas. This causes a lot of problems in my body, which are fixed when I’m in adjustment. In my mind, I’ve likened it to a lifebar in a video game and I need to maintain it to feel good. Trying to maintain consistency in being active and making healthy food choices has been my jam in the last month because it has to be.

With consistency in mind and the desire to light light but long so as to reduce the stress on my adjustment, I’ve been working on a full body circuit for lifting, one set of 100, for each machine. The goal is to lift every other day, with cardio days and rest days in between. A workout is better than no workout at all and I’m really enjoying this for now.

In general, I’m at a point. A crossroads of care. Where I finally see the way out, and now I have to push myself forward to get there.

Reminder to self: “Even if you fall on your face, you are still moving forward.”

Nadia says I look like a Ninja Turtle these days because my legs and arms are smaller/slimmer and more toned than before, though my gut’s still hanging on for dear life.

I tell her I’m Michelangelo then, because we both like pizza. Lol.

But I’m back from a great vacation where I made it a point to exercise and stretch almost daily, and I’m ready to keep going. When I don’t take care of myself, it all goes straight to my gut. Now, my gut’s the only thing left to eradicate.

First on, last off.

I’m shedding a mindset. Gaining perspective.

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