Week 33: Fat Dude Juice Bar

We’ve cooked more than 90 healthy plates, but we’ve yet to craft a liquid lunch. Smoothies and juices are a great meal accompaniment, substitute or snack, but the stuff I mix up at home is pretty basic. For our next menu, Chef Brian has put together some crazy combinations that I’m pretty excited to try out.

We’ll reveal the combinations now, but we’ll post the amount of each ingredient as we publish each post.┬áHere’s what we’re working with:

Juice 1: Apple, cucumber, carrot, celery, spinach, parsley, ginger, pineapple, lemon

Juice 2: Red beet, orange, carrot, fennel, spinach, mint

Juice 3: Watermelon, strawberry, peach, kale, lime, fresno chile

Juice 4: Grapefruit, strawberry, honey, ginger, kale, mint

Smoothie 1: Pomegranate, pineapple, blueberry, cherry, raspberry, kale, protein powder

Smoothie 2: Coconut water, rice milk, mango, banana, lime, protein powder

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