Week 14, Meal 3: Simple and perfect spaghetti and meatballs

Few words can describe the beauty of homemade spaghetti and meatballs as well as “simple” and “perfect.”

Though Chef Brian’s light and fruity pomodoro sauce has a handful of ingredients, the time-tested combination of carrot, onion, celery, rosemary and thyme is aromatic enough to make your head spin.

His turkey meatballs follow suit, pairing the same herbs with a couple of cheeses, egg and a whole lotta lean turkey.

Rounding out our week of making romantic meals by cooking with aphrodisiacs, here’s one inspired by “Lady and the Tramp.” It’s Week 14, Meal 3: Whole wheat spaghetti Pomodoro with turkey meatballs and shaved Parmesan.

The Recipe (Yield: 2-4 servings, use the leftover sauce for sandwiches, eggs, more pasta, etc.)

Pomodoro
1 T olive oil
1 small carrot, peeled and small diced
1 stalk celery, small diced
1 small yellow onion, small diced
1 clove garlic, minced
2 t chopped rosemary
2 t chopped thyme
1 T tomato paste
1/2 c red wine
1 28 oz. can san marzano crushed tomatoes,
salt and pepper, to taste

Pasta
2 servings of whole wheat spaghetti

Meatballs
8 oz ground turkey
1/4 c part skim ricotta cheese
1 egg yolk
2 T grated parmesan cheese
1 t chopped rosemary
1 t chopped thyme
salt and pepper, to taste

Garnishes
Shaved Parmesan
Basil

First, prep the ingredients for the sauce. Drop the small dice on 1 small carrot, 1 stalk of celery and 1 onion. Mince 1 clove of garlic and chop 2 t each of rosemary and thyme.

Heat 1 T of olive oil in a large pot over medium-high heat. Add veggies and herbs, and cook until the vegetables soften — about 5 min.

Add 1 T of tomato paste and stir well to coat the veggies, until you see the paste start to caramelize on the bottom of the pot.  Then, deglaze with 1/2 c of red wine.

Add 1 28 oz. can of San Marzano tomatoes and reduce heat to a simmer.

Cook for about an hour to let the flavors meld and then season with salt and pepper. Once the sauce is done, run through it with a stick blender, or puree the sauce in a blender (do not overcrowd the blender if the sauce is still hot or it will explode — and that’s writing from experience).

This would be the time to grab a pot to cook the pasta in. Make sure to salt the water as a way of flavoring the pasta. While the water is heating up, make the meatballs.

In a large bowl, combine 8 oz. of ground turkey, 1/4 c of part-skim ricotta cheese, 1 egg yolk (I doubled the recipe, as you can see), 2 T of grated Parmesan cheese, 1 t each of chopped rosemary and thyme, and salt and pepper.

Roll the mixture into 1 oz. balls (should make 10-12). You can either cook them by simmering them in the sauce for the full hour, or you can oven roast them at 400F for 10 minutes.

I roasted mine so I’d have the extras on hand for whatever else I wanted to do with them.

While the meatballs are cooking, boil 2 servings of whole wheat spaghetti according to the package directions.

To plate: Split the pasta servings, top with 1/4-1/2 c of sauce and half of the meatballs. Garnish with a few Parmesan shavings and a couple of thin slices of basil.

Then, you know, since we’re talking about aphrodisiacs (turkey, ricotta cheese, tomato, red wine, basil, rosemary) the only logical thing to do after eating is … well … this is a family-friendly blog.

Just let those aphrodisiacs do the work!

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4 thoughts on “Week 14, Meal 3: Simple and perfect spaghetti and meatballs”

  1. I had planned to make bisketti for dinner tonight, but I think I might have to change recipes now and try Chef Brian’s. Looks delish! :)

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